What You can do to Flatten Your Abs

You need to flatten your abs if you have a bulging belly. It is very unflattering and it puts your health at risk. Your belly signals that you have more chances of getting cardiovascular disorders such as fatal heart diseases.

Given that you are young, you may feel that you are immune. You are wrong. You can be in your 20s and still get high cholesterol levels, being at risk for heart attacks. Do not let an increasing waistline reach forty. Here are some tips on how to get rid of belly fat.


1. Limit alcohol intake

A beer belly is called as such for a reason. Alcohol, if taken too much, increases the size of your belly. Limit your daily intake to just one or two drinks a day.


2. Drink water instead

Water is calorie-free. It also speeds up your metabolism so food turns to energy, not fat. Furthermore, if you drink a lot of water, it will curb your appetite.


3. Proper posture helps

Sitting and standing straight will help make your belly look smaller. You would also be doing your muscles a favor by making them become tauter.


4. Give golf a try

Golf is a good workout as it tightens your belly. Instead of riding a cart, consider walking to the holes so you could burn more calories.


5. Get into gardening

Take on gardening. When you tend to your garden, you bend and twist and lift this and that. This is a very good activity to help shrink your belly.


6. Shake those hips

Have fun while exercising by dancing. It will burn the fat in your belly. If you do not like dancing, moving your hips will do. If it makes you feel better, you can do this when no one is looking.


7. Crossover crunches

This exercise will do your waist and midriff good. This can be done with a minimum of 10 to 12 crunches on each side. Do this for about 3 or more days a week and expect good results.


8. Lift your leg when doing crunches

To maximize its effect, do your crunches while lifting your legs. This melts your potbelly and tones the upper part of your abs.


9. Reverse crunches

Do this as often as you would the crossover crunches to get good results. When performing this exercise, be sure to contract the muscles in your abdomen.


10. Use fat-burning lotion

Use fat-burning lotions or creams to melt away the fat pockets located in your midriff. Try the tested Dermacut and learn more about it in their website http://www.dermacut.com/.

Follow the steps above so you can flatten your abs in no time without that much hassle.